I Made This For You!

Check out these happy cartoon people doing Chair Yoga! This is a sample of the free PDF document linked below.

We had a great first wellness session for "Social Seniors" at the Hunterdon County Library this week. We talked about the muscles that contribute to balance and stability, and practiced seated and standing exercises to help strengthen them.

As part of the workshop, I handed out some reference information to take home.

For those of you who could not make it, here is your complimentary PDF copy of our regular warm up practice that we usually do in Chair Yoga. It's called the "Joint Freeing Series" and I teach this often as a stand alone class, mixing regular breath patterns with gentle movement. If you've taken my classes before, these poses are going to ring a bell!

You can also do the Joint Freeing Practice with me by checking out my YouTube channel. Click here to go right to the practice video. And please hit "like" and "subscribe" or "leave a comment" on the video, because all those little bits of interaction make my videos show up in people's searches more readily.

That's it for now, but keep an eye on your email for new classes available through my online learning portal at www.groundedearthyoga.com