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ABOUT ME
Hello! My name is Laura Knott and I teach Chair Yoga, Adaptive Yoga, Beginner Yoga, meditation, breath practice, and nervous system care classes in Hunterdon County NJ.
I also teach online live via Zoom, which you can register for on the Schedule or Offering page.
No time for live classes? No problem! Check out free classes and resources on the Video Library page. You can get unlimited access to ALL classes on the Video Library page by becoming a monthly member!
Please take a moment to cruise around on the site and see what Grounded Earth Yoga can offer you!
Live Yoga Classes
Live in-person and online asana, meditation, and breath practice classes in the Milford, Holland, Frenchtown & Flemington areas
On Demand Video
Monthly membership for unlimited access to live and recorded online yoga classes and workshops
Private Yoga Sessions
Contact me via email for small group or individual classes in movement, breathwork, meditation, or spiritual philosophy
Live Class Schedule
Oct 1 - Oct 3, 2026
Thursday
Oct. 01
No events scheduled
Friday
Oct. 02
9:30 AM (EDT)
1 hr
60 Minute Slow Flow Yoga at Riegel Ridge Community Center
Riegel Ridge Community Center
11 AM (EDT)
45 min
Canceled45 Minute In-Person Chair Yoga at Alexandria First Presbyterian
141 Little York Mt Pleasant Rd
11 AM (EDT)
45 min
Canceled45 Minute ZOOM Chair Yoga (at Alexandria First Presbyterian)
Alexandria First Presbyterian
Saturday
Oct. 03
No events scheduled
Testimonials
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Grounded Earth Yoga
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