Grounded Earth Yoga

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Hello! My name is Laura Knott and I teach Chair Yoga, Adaptive Yoga, Beginner Yoga, Pilates, meditation, breath practice, and nervous system care classes in Hunterdon County NJ.

I also teach online live via Zoom, which you can register for on the Schedule or Offering page.

No time for live classes? No problem! Check out free classes and resources on the Video Library page. You can get unlimited access to ALL classes on the Video Library page by becoming a monthly member!

Please take a moment to cruise around on the site and see what Grounded Earth Yoga can offer you!

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Chair Yoga For Seniors Beginners with Yoga Instructor Laura Knott

Live Yoga Classes

Live in-person and online asana, meditation, and breath practice classes in the Milford, Holland, Frenchtown & Flemington areas

Yoga Chair Pose Goddess Yoga Instructor Laura Knott

On Demand Video

Monthly membership for unlimited access to live and recorded online yoga classes and workshops

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Yoga Instructor for Yoga Classes in New Jersey Northwest

Private Yoga Sessions

Contact me via email for small group or individual classes in movement, breathwork, meditation, or spiritual philosophy

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Live Class Schedule

Nov 4 - Nov 6, 2026

Wednesday

Nov. 04

11:30 AM

1 hr

Canceled60 Minute Advanced Mat Yoga at the Hunterdon County Senior Center

Hunterdon County Senior Center

Thursday

Nov. 05

No events scheduled

Friday

Nov. 06

9:30 AM

1 hr

60 Minute Slow Flow Yoga at Riegel Ridge Community Center

Riegel Ridge Community Center

11 AM

45 min

45 Minute In-Person Chair Yoga at Alexandria First Presbyterian

141 Little York Mt Pleasant Rd

11 AM

45 min

45 Minute ZOOM Chair Yoga (at Alexandria First Presbyterian)

Alexandria First Presbyterian

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Testimonials

"I was immediately hooked on chair yoga taught by Laura Knott. She presents a variety of effective ways to practice for any ability level. She invites us to relax instead of pushing through any movements. Three cheers for Laura!!"

-MARY S.

"Laura reinforces “honoring each individual’s body”, and in doing so provides options at the various movements, so you can participate in a way that strengthens you at your own ability. I leave each class feeling energized and uplifted thanks to her warmth and sense of humor, too."

-NANCY S.

"As someone with both mobility and visual problems, I can recommend Laura's chair yoga classes in Milford without reservation. I appreciate Laura's emphasis on breathing, moving different muscle groups, and the fact that each class is slightly different. "

-SHEILA C.

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Movement Classes In Hunterdon, New Jersey

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Live Class Schedule

Testimonials

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