Namaste, and welcome! My name is Laura, and I'm a certified yoga instructor currently teaching in Hunterdon County, NJ.
My primary focus is making yoga accessible for all students regardless of age, ability, or health condition. I am also passionate about sharing the the full spectrum of yoga practices, including breathwork ("pranayama"), chanting ("mantra"), meditation, and self-study. If you're in need of some gentle yoga and mindful relaxation, join our next class!
Go to the schedule page to see the line up of my regularly occurring morning and evening classes at Riegel Ridge Community Center in Holland Township, Riverside Wellness Center in Milford, and the Hunterdon County Library Main Branch in Flemington.
Sign up for email updates here. You'll receive a free guide to yoga basics for beginners by email!
My primary focus is making yoga accessible for all students regardless of age, ability, or health condition. I am also passionate about sharing the the full spectrum of yoga practices, including breathwork ("pranayama"), chanting ("mantra"), meditation, and self-study. If you're in need of some gentle yoga and mindful relaxation, join our next class!
Go to the schedule page to see the line up of my regularly occurring morning and evening classes at Riegel Ridge Community Center in Holland Township, Riverside Wellness Center in Milford, and the Hunterdon County Library Main Branch in Flemington.
Sign up for email updates here. You'll receive a free guide to yoga basics for beginners by email!
Legal Disclaimer: Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Laura Knott and Grounded Earth Yoga from any and all claims or causes of action, known or unknown, arising out of Laura Knott’s negligence.
