45 Minute ZOOM Chair Yoga (at Alexandria First Presbyterian)
This class will be happening in real time at Alexandria First Presbyterian, but you will join us via Zoom! In order to get the zoom link, REGISTER BELOW. If it asks, the password is "fridayyoga" In this all-level class, we will feature both standing and seated poses, mindful breathing and meditat...
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45 Minute In-Person Chair Yoga at Alexandria First Presbyterian
Chair Yoga is a great way to exercise, no matter your experience, fitness level, or shape! Chairs are used for seated and standing poses to provide balance while we concentrate on strengthening and stretching our muscles. This all-level class will feature both standing and seated poses, mindful b...
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60 Minute Chair Yoga at Riegel Ridge Community Center
Chair Yoga is a great way to exercise, no matter your experience, fitness level, or shape! Chairs are used for seated and standing poses to provide balance while we concentrate on strengthening and stretching our muscles. This all-level class will feature both standing and seated poses, mindful b...
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60 Minute Slow Flow Yoga at Riegel Ridge Community Center
This class moves through basic yoga postures that are held longer to promote strength and balance. Props are provided and encouraged so students can modify postures to their own level, ability, and body type. All fitness classes are free to members. Go to http://www.riegelridgecc.org for members...
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60 Minute Gentle Chair Fitness at the Hunterdon County Senior Center
Join trained instructor, Laura Knott, in this easy paced, gentle exercise class, focusing on functional movements, stretching, flexibility, and breathing exercises. REGISTRATION REQUIRED THROUGH THE SENIOR CENTER This class is free to members of the Senior Center. To become a member, you must be...
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60 Minute Advanced Mat Yoga at the Hunterdon County Senior Center
Instructor, Laura Knott, will guide you through this new, advanced mat yoga class, incorporating several poses in a yoga flow style class. This class will move at a faster pace and include getting up and down from the mat. REGISTRATION REQUIRED THROUGH THE SENIOR CENTER This class is free to memb...
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Grounded Earth Yoga
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