Chair Yoga is a great way to exercise, no matter your experience, fitness level, or shape! Chairs are used for seated and standing poses to provide balance while we concentrate on strengthening and stretching our muscles. This all-level class will feature both standing and seated poses, mindful breathing and meditation.

This class is PAY AS YOU LIKE, with cash or venmo/paypal donations at the time.

Drop-ins are welcome, but you will not be notified of emergency cancellations if you are not registered.

You can register through this website by following the prompts, or by texting me at 908 268 5460, or by emailing me at groundedearthyoga @ gmail . com

This class will be happening in real time at Frenchtown Methodist Church, but you will join us via Zoom! In order to get the zoom link, REGISTER BELOW. If I don't have students registered for the Zoom option, I won't log in to Zoom, so you have to register for each week you want to attend.

In this all-level class, we will feature both standing and seated poses, mindful breathing and meditation. Every month we have a new theme, which is shared in the monthly email newsletter.

This class is PAY AS YOU LIKE, with venmo, paypal, credit card or check donations.

You can register through this website by following the prompts, or by texting me at 908 268 5460, or by emailing me at groundedearthyoga @ gmail . com

Chair Yoga is a great way to exercise, no matter your experience, fitness level, or shape! Chairs are used for seated and standing poses to provide balance while we concentrate on strengthening and stretching our muscles. This all-level class will feature both standing and seated poses, mindful breathing and meditation.

All fitness classes are free for members. Go to http://www.riegelridgecc.org for membership pricing information.

This class moves through basic yoga postures that are held longer to promote strength and balance. Props are provided and encouraged so students can modify postures to their own level, ability, and body type.

All fitness classes are free to members. Go to http://www.riegelridgecc.org for membership package information.

Join trained instructor, Laura Knott, in this easy paced, gentle exercise class, focusing on functional movements, stretching, flexibility, and breathing exercises.

REGISTRATION REQUIRED THROUGH THE SENIOR CENTER

This class is free to members of the Senior Center. To become a member, you must be 60+ and a resident of Hunterdon County. More information at https://www.co.hunterdon.nj.us/495/Senior-Center.

Instructor, Laura Knott, will guide you through this new, advanced mat yoga class, incorporating several poses in a yoga flow style class. This class will move at a faster pace and include getting up and down from the mat.

REGISTRATION REQUIRED THROUGH THE SENIOR CENTER

This class is free to members of the Senior Center. To become a member, you must be 60+ and a resident of Hunterdon County. More information at https://www.co.hunterdon.nj.us/495/Senior-Center.

What is Chair Yoga and why should you practice it? In this workshop, we will learn the foundational poses of yoga, and how to adapt them to our bodies - and our chairs! For each pose, we will discuss its purpose and which muscle groups get strengthened and stretched by the practice.

This class is FREE. Registration is through the Hunterdon County Library Main branch, either by phone or online. You can get to the registration calendar by clicking here: https://hclibrary.libcal.com/

We often don't think about our elbows and wrists until an injury comes along. Suddenly we realize how important our arms are for basic self care and every day activities! In this workshop, we will practice a variety of strengthening, stretching, and mobility movements to keep our full range of motion in our arms and upper back.

This class is FREE. Registration is through the Hunterdon County Library Main branch. You can either call or register online by clicking here: https://hclibrary.libcal.com/

Current medical studies have shown that yoga is beneficial for improving overall back health. In this workshop, we will practice chair based exercises that promote strength and stability in the spine and hip muscles that support the back.

This class is FREE. Register directly to the Hunterdon County Library Main branch by calling, or by signing up online: https://hclibrary.libcal.com/

Relax and release stress with with gentle movement, mindful breathing, and guided visualization. This practice is great for experienced and beginner practitioners alike. We will practice fully seated.

This class is FREE. Register directly to Hunterdon County Library Main by calling the main number, or by registering online here: https://hclibrary.libcal.com/