This class will be happening in real time at Alexandria First Presbyterian, but you will join us via Zoom!

In order to get the zoom link, REGISTER BELOW. If it asks, the password is "fridayyoga"

In this all-level class, we will feature both standing and seated poses, mindful breathing and meditation. Every month we have a new theme, which is shared in the monthly email newsletter.

This class is PAY AS YOU LIKE, with venmo, paypal, credit card or check donations.

You can register through this website by following the prompts, or by texting me at 908 268 5460, or by emailing me at groundedearthyoga @ gmail . com

Chair Yoga is a great way to exercise, no matter your experience, fitness level, or shape! Chairs are used for seated and standing poses to provide balance while we concentrate on strengthening and stretching our muscles. This all-level class will feature both standing and seated poses, mindful breathing and meditation.

This class is PAY AS YOU LIKE, with cash or venmo/paypal donations at the time.

Drop-ins are welcome, but you will not be notified of emergency cancellations if you are not registered.

You can register through this website by following the prompts, or by texting me at 908 268 5460, or by emailing me at groundedearthyoga @ gmail . com

Hi friends! I am adding this Tuesday Chair Yoga class to the schedule to make up for the days the Senior Center is closed in November and December. This will be a gentle class with seated and standing poses.

This class is not through the Senior Center, but through my own business, so please click the date that you would like to attend and follow the registration prompts, including signing off on the insurance waiver.

This class will be DONATION BASED, meaning it can be completely free, or you can donate as you like. There are options as you register to donate by credit card through the website, but you can also use paypal, venmo, cash, check, or nothing at all!

Contact me with questions or if you have trouble registering - groundedearthyoga@gmail.com

I'm adding this class to the schedule since the Senior Center will be closed the week of Thanksgiving, and I'd like to offer a class for students who are interested.

This will be a mat based flow class suitable for all levels.

Chair Yoga is a great way to exercise, no matter your experience, fitness level, or shape! Chairs are used for seated and standing poses to provide balance while we concentrate on strengthening and stretching our muscles. This all-level class will feature both standing and seated poses, mindful breathing and meditation.

All fitness classes are free for members. Go to http://www.riegelridgecc.org for membership pricing information.

This class moves through basic yoga postures that are held longer to promote strength and balance. Props are provided and encouraged so students can modify postures to their own level, ability, and body type.

All fitness classes are free to members. Go to http://www.riegelridgecc.org for membership package information.

Join trained instructor, Laura Knott, in this easy paced, gentle exercise class, focusing on functional movements, stretching, flexibility, and breathing exercises.

REGISTRATION REQUIRED THROUGH THE SENIOR CENTER

This class is free to members of the Senior Center. To become a member, you must be 60+ and a resident of Hunterdon County. More information at https://www.co.hunterdon.nj.us/495/Senior-Center.

Instructor, Laura Knott, will guide you through this new, advanced mat yoga class, incorporating several poses in a yoga flow style class. This class will move at a faster pace and include getting up and down from the mat.

REGISTRATION REQUIRED THROUGH THE SENIOR CENTER

This class is free to members of the Senior Center. To become a member, you must be 60+ and a resident of Hunterdon County. More information at https://www.co.hunterdon.nj.us/495/Senior-Center.

Current medical studies have shown that yoga is beneficial for improving overall back health. In this workshop, we will practice chair based exercises that promote strength and stability in the spine and hip muscles that support the back.

This class is FREE. Register directly to the Hunterdon County Library Main branch by calling, or by signing up online: https://hclibrary.libcal.com/

Relax and release stress with with gentle movement, mindful breathing, and guided visualization. This practice is great for experienced and beginner practitioners alike. We will practice fully seated.

This class is FREE. Register directly to Hunterdon County Library Main by calling the main number, or by registering online here: https://hclibrary.libcal.com/