Hello friends! I'm back from my two week long Jersey-to-Maine vacation adventure and have so much to share! It's going to take some time to transition though. I've been on the move with the family for two weeks and I'm not sure I remember how to sit down anymore. Good thing I have a new meditation series starting Friday in Milford or via zoom.

Mini Meditation Fridays starts Friday 9/6!

I offered this short form meditation class this summer and people enjoyed the half hour session and daytime hours, so I'm going to offer it again for September.

Join me at Riverside Wellness Center in Milford for a four week meditation series great for beginners or more experienced students. We will meet every week from 12 to 12:30 pm and you have three ways to participate.

• In-person at the studio in Milford
• Online via Zoom in real time
• Practice along to the audio recordings at your own pace!

The session is $40 for 4 classes, or $12 to drop in to one class.

Only students who sign up for all four sessions will receive the zoom option, but all students will receive the audio recording for your personal use (please do not share the recording or upload to public internet spaces).

Registration closes Thursday night, so please sign up ASAP!

Registration for this workshop is through Riverside at their website.

1. Click the link here
2. Choose the first available Friday date, for example, September 6th
3. Hit "NEXT"
4. Fill out name, email, phone number
5. Choose "Mini Meditation Package" and click "BUY A PACKAGE" to purchase the full series and zoom link, OR
6. Choose "Pay Now" and click "ADD TO CART" to drop in to only that session date

If you have any trouble registering, please email me at groundedearthyoga@gmail.com!

That's it for now, but keep an eye on your email for new classes available through my online learning portal at www.groundedearthyoga.com

Om Shanti,

Laura