Free Guide to Yoga Basics
Want to study up on yoga before class? Download our free guide right now!

 Mastering the basic poses will put you at an advantage during yoga class. You'll learn the Sanskrit and English word for each pose, as well as how to move into the pose safely. This will help you flow from one pose to the next, and focus on breathing for a more mindful and beneficial healing session.
 
You'll also learn which yoga poses target specific muscles, and well as the health benefits of doing each.
 
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