Free Guide to Yoga Basics
Want to study up on yoga before class? Download our free guide right now!
Mastering the basic poses will put you at an advantage during yoga class. You'll learn the Sanskrit and English word for each pose, as well as how to move into the pose safely. This will help you flow from one pose to the next, and focus on breathing for a more mindful and beneficial healing session.
You'll also learn which yoga poses target specific muscles, and well as the health benefits of doing each.
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Legal Disclaimer: Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Laura Knott and Grounded Earth Yoga from any and all claims or causes of action, known or unknown, arising out of Laura Knott’s negligence.