Join me in your home practice for a full body stretch and strengthen yoga class, all while sitting in or holding onto a chair! All you will need is a supportive folding or regular straight backed chair. If you have any yoga props at home, bring those as well, although it's ok if you don't.

This class will be pay as you like, meaning you can pay $0!

If you'd like to contribute, you can do a few things:

1.) You can send a donation amount of your choice to me via Venmo at @laura-knott-yoga or Paypal at paypal.me/groundedearthyoga.

2.) When you click the "Register" button above, you will be taken to a second screen with an option to do a credit card donation. You can make a secure credit card transaction here, or choose the "Join for free" option.

3.) You can mail a donation by check to Grounded Earth Yoga, PO Box 132, Milford, NJ 08848.

Let me know if you have any trouble or concerns!