We often don't think about our elbows and wrists until an injury comes along. Suddenly we realize how important our arms are for basic self care and every day activities! In this workshop, we will practice a variety of strengthening, stretching, and mobility movements to keep our full range of motion in our arms and upper back.

This class is FREE. Registration is through the Hunterdon County Library Main branch. You can either call or register online by clicking here: https://hclibrary.libcal.com/

Upcoming Schedule