Adaptive Yoga

Props: chair, blanket, mat, blocks (optional)

Poses:

• meditation
• warm ups
• seated chest and arm strengtheners
• cat and dog tilts with wrist modifications
• child's pose
• hip stretches
• camel pose
• standing forward fold

This class is mostly cued from the chair

It's good for beginners, seniors, older adults, and those who like to practice in both a chair and on a mat