25.1.21 Chair Yoga For Posture - Upper Body Strength & Stretch - 45 minutes

Props: chair, blocks (optional)

Poses:

• meditation - thought observation
• lower body warm up
• upper body neck and shoulder openers
• middle back strengthening
• neck stretches
• standing downward dog to plank flow
• hamstring stretch

It's good for beginners, seniors, older adults, and those who like to practice in both a chair and on a mat