In this month's practice, we are getting familiar with the core system of support in the body, from the inner knees to the lower ribs. This class details every part of the core chain with strengthening movements to activate each muscle group. Informative, plus a good work out!

Chair Yoga

Props needed - chair

• meditation - breathing into discomfort
• lower body and spinal warm up/strengthening with explanation about core chain activation
• chair pose
• standing hip stability exercises (tick tocks)
• warrior 3
• standing lunge
• hamstring stretch
• seated twists and neck releases

Good for beginners, seniors, older adults, students with mobility issues, students recovering from injury or limited by medical restrictions