This class will be happening in real time at Alexandria First Presbyterian, but you will join us via Zoom!

In order to get the zoom link, REGISTER BELOW. If it asks, the password is "fridayyoga"

In this all-level class, we will feature both standing and seated poses, mindful breathing and meditation. Every month we have a new theme, which is shared in the monthly email newsletter.

This class is PAY AS YOU LIKE, with venmo, paypal, credit card or check donations.

You can register through this website by following the prompts, or by texting me at 908 268 5460, or by emailing me at groundedearthyoga @ gmail . com