What is Chair Yoga and why should you practice it? In this workshop, we will learn the foundational poses of yoga, and how to adapt them to our bodies - and our chairs! For each pose, we will discuss its purpose and which muscle groups get strengthened and stretched by the practice.

This class is FREE. Registration is through the Hunterdon County Library Main branch, either by phone or online. You can get to the registration calendar by clicking here: https://hclibrary.libcal.com/