Chair Yoga is a great way to exercise, no matter your experience, fitness level, or shape! Chairs are used for seated and standing poses to provide balance while we concentrate on strengthening and stretching our muscles. This all-level class will feature both standing and seated poses, mindful breathing and meditation.

This class is PAY AS YOU LIKE, with cash or venmo/paypal donations at the time.

Drop-ins are welcome, but you will not be notified of emergency cancellations if you are not registered.

You can register through this website by following the prompts, or by texting me at 908 268 5460, or by emailing me at groundedearthyoga @ gmail . com