Yoga Workshops are Back!
Take quiet time for yourself this season and join me for some relaxing and restorative yoga and meditation at Riverside Wellness Center in Milford!
This class will have gentle seated movement and guided meditations done lying down with props and support in a dark space with candles and soft light. Dive in and deeply release the stress and to-do list mania of the holiday season!
Sign up for one or both classes. Audio recordings will be sent to students so you can practice over and over again, or in case you have to miss a class.
Register at www.riversidewellnessandenchantments.com under "book online".
This class will have gentle seated movement and guided meditations done lying down with props and support in a dark space with candles and soft light. Dive in and deeply release the stress and to-do list mania of the holiday season!
Sign up for one or both classes. Audio recordings will be sent to students so you can practice over and over again, or in case you have to miss a class.
Register at www.riversidewellnessandenchantments.com under "book online".
FREE Chair Yoga at Hunterdon County Library Main
This class will be capped at 35 participants so sign up early, and for each week you are interested in joining! Call the library to register at 908-788-1444 or CLICK HERE to register online.
Legal Disclaimer: Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Laura Knott and Grounded Earth Yoga from any and all claims or causes of action, known or unknown, arising out of Laura Knott’s negligence.
