We're busy, right? But we can't keep running around forever, no matter what the calendar tells us. So let's just stop, drop, and RELAX into some gentle yoga!
This month on Friday mornings at Riegel Ridge, we will take it slow. On December 1st, we will do our regular monthly Joint Freeing Series practice. Every Friday after that, we will continue to relax with gentle yoga postures (like the "Reclined Cobbler's Pose" above) and extra long relaxations at the end of class, which include a lavender oil head and neck massage by your truly. Seriously!
In Chair Yoga at the HC Main Library, Riegel Ridge, and Riverside Wellness Center, we will move with gentle flowing poses to classical music, sending our bodies into rest with a moving meditation that is more like a beautiful dance. I'll be playing the simply gorgeous piano music by Frenchtown composer Heidi Breyer. If you check out her music (streaming everywhere) you will NOT be disappointed.
Go to the schedule page to see which class fits into your day!
I want to share with you the yoga I practice, teach, and live.